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  • Writer's pictureManon Green

High-Protein Cookie Dough Recipe

Updated: Apr 8

Are you craving a sweet treat that not only satisfies your taste buds but also promotes radiant, glowing skin? Look no further than this high-protein cookie dough recipe! Packed with wholesome ingredients that support skin health, this indulgent treat will leave you feeling nourished inside and out. Let's explore how each ingredient contributes to a radiant complexion.

1. Non-Dairy Milk for Skin Hydration: Using non-dairy milk, such as almond or oat milk, provides essential nutrients like vitamin E and antioxidants that promote skin hydration and elasticity. These nutrients help maintain the skin's natural moisture barrier, preventing dryness and promoting a soft, supple complexion.

2. Vanilla Plant Protein Powder for Collagen Support: Incorporating vanilla plant protein powder into the cookie dough not only boosts its protein content but also supports collagen production in the skin. Collagen is a structural protein that keeps the skin firm and youthful-looking. By supplying your body with the amino acids necessary for collagen synthesis, this recipe helps maintain skin elasticity and reduces the appearance of fine lines and wrinkles.

3. Honey or Maple Syrup for Antioxidant Protection: Choosing natural sweeteners like honey or maple syrup adds more than just sweetness to the cookie dough. These sweeteners are rich in antioxidants that combat oxidative stress and free radical damage in the skin. By neutralizing harmful free radicals, antioxidants help prevent premature aging and promote a glowing, youthful complexion.

4. Low-Sugar Organic Peanut Butter or Nut Butter for Healthy Fats: Nut butters, such as peanut butter or almond butter, are excellent sources of healthy fats like omega-3 fatty acids and vitamin E. These nutrients nourish the skin from within, reducing inflammation and supporting skin cell regeneration. The result? A smoother, clearer complexion that radiates health and vitality.

5. Almond Flour for Nutrient-Rich Skin Benefits: Almond flour serves as the gluten-free base of this cookie dough, providing a wealth of nutrients that benefit the skin. Rich in vitamin E, magnesium, and antioxidants, almond flour helps protect the skin from environmental damage and promotes cell renewal. These nutrients work together to promote a more even skin tone and reduce the appearance of blemishes and imperfections.

6. Vanilla Extract for Skin Soothing Properties: Adding vanilla extract to the cookie dough not only enhances its flavor but also provides soothing properties for the skin. Vanilla contains anti-inflammatory compounds that calm irritation and redness, making it ideal for sensitive or acne-prone skin. By incorporating vanilla extract into your diet, you can promote a calmer, more balanced complexion.

7. Pinch of Salt for Mineral Balance: A pinch of salt adds more than just flavor to the cookie dough—it also provides essential minerals like sodium and chloride that support skin health. These minerals help maintain proper hydration levels in the skin, preventing dryness and promoting a plump, youthful appearance.

Indulge in this high-protein cookie dough knowing that you're not only treating your taste buds but also nourishing your skin from within. With every bite, you're giving your skin the nutrients it needs to glow with health and vitality. So go ahead, enjoy this guilt-free indulgence and let your radiant skin shine!


Ingredients:

  • 1/4 cup non-dairy milk

  • 1/2 cup vanilla plant protein powder

  • 1/3 cup honey or maple syrup

  • 1/2 cup low-sugar organic peanut butter or nut butter

  • 1 cup almond flour

  • 1 tsp vanilla extract

  • Pinch of salt

Instructions:

  1. In a mixing bowl, combine the non-dairy milk, vanilla protein powder, honey or maple syrup, peanut butter, almond flour, vanilla extract, and a pinch of salt.

  2. Stir the ingredients together until well combined. You may need to use your hands to fully incorporate all the ingredients into a dough-like consistency.

  3. Once the dough is formed, you can enjoy it right away or chill it in the refrigerator for about 30 minutes to firm up.

  4. Once chilled, you can portion the dough into balls or simply enjoy it by the spoonful.

This high-protein cookie dough is not only tasty but also a great way to satisfy your sweet cravings while getting a boost of protein!


High protein cookie dough that is great for the gut and skin

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